Advantages and Disadvantages of Standing Desks

Advantages of standing desks

1. Sit-stand desks have been noticed to improve health

Injury and Pain Prevention

Sitting upright for too long can cause serious back, neck, shoulder and wrist problems. Many office workers who work from 9 to 5 or more in the office experience body aches when they finally decide to take a break.

Many office workers experience so much pain that they join physical therapy and get massages. This stress on the back can lead to chronic back problems. Just buy a standing desk.

Reduce the risk of heart disease

In 1953, research was conducted and it was suggested that standing was better for the overall health of the heart.

The negative effects of sitting all day cannot even be compensated by an hour of rigorous activity.

The advantage of a sit-stand desk is that you can switch between sitting and standing during the day. This will reduce the risk of an otherwise heart attack.

Disadvantages of sit-stand desks

1. It takes time to get used to a sit-stand desk

If you're used to working while sitting, you'll need time to get used to using the mouse and keeping your eyes on the monitor. Also, it takes time for your body to adjust to the transition from sitting to standing.

2. Standing desks don’t help with weight loss

There is no evidence that sit-stand desks prevent obesity or cause weight loss. Losing weight or not depends on whether you take advantage of your standing desk to get around. If you're just standing, the calorie loss won't be huge.

However, if you use a sit-stand desk, you can prevent calorie intake and obesity.